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Kay Bruner

It's a love story
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Boundaries Day #1

June 30, 2020

DAY ONE: What do you need?

That’s our prompt for today: What do you need?

It may be one thing. It may be a list of 30 things. Whatever comes up for you, write it down.

Take 20 minutes to write, write, write.

If you get stuck along the way, you might just write the prompt out a few times: what do I need, what do I need, what do I need. Then keep writing.

As you write, notice how your body is feeling. Is there tension anywhere? Make note of that.

Write names for the emotions that are coming up as you ask yourself what you need. Keep writing.

Whenever you are ready to share some of your writing or other insights, post in the comments.

Boundaries Day #2 →
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