DAY 25: revisiting our needs with self compassion
What do I need?
Is your answer the same, or different today than when we started?
How does your body feel when you ask that question? Does your body feel the same as it did on day one, or are there differences?
What has this theme of self-compassion been like for you during our boundaries practice? Were you surprised to find that self-compassion is so integral to boundaries?
As you practice self-compassion, have you noticed any difference in your compassion for others?
As you trust yourself, are you able to trust others more as well?