DAY SIX: non-judgmental observation.
We’re treating today like it’s Saturday after a week of work.
Look back on this week, the writing you did (or didn’t do) and simply observe without judgment.
Use compassion for yourself like you would for your best friend. You were doing the best you could this week.
Write about your experience with non-judgmental observation.
How hard or easy is it to simply observe?
How hard or easy is it to have friendship and compassion for yourself?
How does your body feel when you try to be non-judgmental and self-compassionate?
What emotions arise for you?