DAY EIGHT: allowing others to do their own work
Here’s our prompt for today: Who needs to do their own emotional work? How can we view them with compassion while releasing them to do their own work?
Take your 20 minutes of writing time, and notice how your body feels. This is hard work, letting others take care of themselves, and manage their own emotions and consequences. What emotions come up for you as you write?
Remember your breathing tool is always available when you need it.